[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mauz.cz\/zdravy-zivotni-styl-jako-cesta-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mauz.cz\/zdravy-zivotni-styl-jako-cesta-ke-zdravi\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl jako cesta ke zdrav\u00ed","name":"Zdrav\u00fd \u017eivotn\u00ed styl jako cesta ke zdrav\u00ed","description":"V\u011bt\u0161ina z n\u00e1s n\u011bkdy \u0159e\u0161ila hubnut\u00ed. D\u0159\u00edve jsme se spol\u00e9hali p\u0159edev\u0161\u00edm na pom\u011brn\u011b drastick\u00e9 diety, kter\u00e9 omezovaly velk\u00e9 mno\u017estv\u00ed potravin, a naopak up\u0159ednost\u0148ovali jednu konkr\u00e9tn\u00ed potravinu. T\u011bchto drastick\u00fdch a mnohdy ne\u00fa\u010dinn\u00fd diet je opravdu neskute\u010dn\u00e9 mno\u017estv\u00ed. V posledn\u00edch letech u\u017e na\u0161t\u011bst\u00ed tyto diety modern\u00ed nejsou\u00a0a orientujeme se sp\u00ed\u0161e na zdrav\u00fd \u017eivotn\u00ed styl. \u00a0 Co k...","datePublished":"2021-11-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mauz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mauz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mauz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mauz.cz\/wp-content\/uploads\/loaf-g4bb3515ef_640.jpg","url":"https:\/\/www.mauz.cz\/wp-content\/uploads\/loaf-g4bb3515ef_640.jpg","height":0,"width":0},"url":"https:\/\/www.mauz.cz\/zdravy-zivotni-styl-jako-cesta-ke-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":520,"articleBody":"V\u011bt\u0161ina z n\u00e1s n\u011bkdy \u0159e\u0161ila hubnut\u00ed. D\u0159\u00edve jsme se spol\u00e9hali p\u0159edev\u0161\u00edm na pom\u011brn\u011b drastick\u00e9 diety, kter\u00e9 omezovaly velk\u00e9 mno\u017estv\u00ed potravin, a naopak up\u0159ednost\u0148ovali jednu konkr\u00e9tn\u00ed potravinu. T\u011bchto drastick\u00fdch a mnohdy ne\u00fa\u010dinn\u00fd diet je opravdu neskute\u010dn\u00e9 mno\u017estv\u00ed. V posledn\u00edch letech u\u017e na\u0161t\u011bst\u00ed tyto diety modern\u00ed nejsou\u00a0a orientujeme se sp\u00ed\u0161e na zdrav\u00fd \u017eivotn\u00ed styl. \u00a0Co k takov\u00e9mu zdrav\u00e9mu \u017eivotn\u00edmu stylu, kter\u00fd n\u00e1s dovede nejen k vysn\u011bn\u00e9 v\u00e1ze, ale tak\u00e9 zdrav\u00e9mu t\u011blu a odoln\u00e9 psychice pat\u0159\u00ed? Prvn\u00ed bodem je strava. J\u00eddeln\u00ed\u010dek ka\u017ed\u00e9ho vyznava\u010de zdrav\u00e9ho \u017eivotn\u00edho stylu by m\u011bl b\u00fdt pestr\u00fd a vyv\u00e1\u017een\u00fd. Klademe d\u016fraz na to, abychom m\u011bli ve sv\u00e9m j\u00eddeln\u00ed\u010dku dostatek b\u00edlkovin, kvalitn\u00edch sacharid\u016f a tuk\u016f a tak\u00e9 vl\u00e1kniny. Z\u00e1kladem zdrav\u00e9ho a trval\u00e9ho hubnut\u00ed je z\u00e1kladn\u00ed jednoduch\u00e1 rovnice, kdy p\u0159\u00edjem kalori\u00ed mus\u00ed b\u00fdt men\u0161\u00ed ne\u017e jejich v\u00fddej. Pokud chceme s hubnut\u00edm taky vydr\u017eet, nen\u00ed dobr\u00e9 vytvo\u0159it rozd\u00edl v t\u00e9to rovnici p\u0159\u00edli\u0161 velk\u00fd. Z\u00e1rove\u0148 nezapom\u00edn\u00e1me na dostatek v\u0161ech \u017eivin a sna\u017e\u00edme se o co nejpest\u0159ej\u0161\u00ed j\u00eddeln\u00ed\u010dek. Ten by m\u011bl zahrnovat dostatek kvalitn\u00edch b\u00edlkovin ve form\u011b libov\u00e9ho masa, ryb, vajec, d\u00e1le tak\u00e9 nesm\u00edme zapom\u00ednat na lu\u0161t\u011bniny, kter\u00e9 n\u00e1m krom\u011b dostatku vl\u00e1kniny dodaj\u00ed tak\u00e9 \u017eivo\u010di\u0161n\u00e9 proteiny. Nen\u00ed d\u016fle\u017eit\u00e9 j\u00edst v\u017edy na 100 % bez chyby. Jednou za \u010das m\u016f\u017eeme klidn\u011b zah\u0159e\u0161it a nerozhod\u00ed to ani na\u0161i snahu o hubnut\u00ed, ani na\u0161e zdrav\u00ed. \u00a0Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem zdrav\u00e9ho \u017eivotn\u00edho stylu je dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Je dobr\u00e9 v\u00fdrazn\u011b omezit sladk\u00e9 limon\u00e1dy a d\u017eusy a nep\u0159eh\u00e1n\u011bt to tak\u00e9 s alkoholem. Z\u00e1kladem pitn\u00e9ho re\u017eimu by m\u011bla b\u00fdt \u010dist\u00e1 voda, p\u0159\u00edpadn\u011b dopl\u0148ov\u00e1na neslazen\u00fdm \u010dajem, nebo voda ochucen\u00e1 citronem, p\u0159\u00edpadn\u011b trochou jin\u00e9ho ovoce. \u00a0Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu tak\u00e9 neodmysliteln\u011b pat\u0159\u00ed pohyb. Nemus\u00edte b\u00fdt rovnou vrcholov\u00fd sportovec. M\u016f\u017eete si vybrat pohyb, kter\u00fd v\u00e1s bude bavit, a\u0165 u\u017e to je silov\u00fd sport, proch\u00e1zky, nebo plav\u00e1n\u00ed. Jak\u00fdkoliv pohyb se po\u010d\u00edt\u00e1, a\u00a0krom\u011b zlep\u0161en\u00ed fyzi\u010dky a r\u016fstu sval\u016f n\u00e1m tak\u00e9 p\u0159inese dobrou n\u00e1ladu. \u00a0Posledn\u00edm bodem zdrav\u00e9ho \u017eivotn\u00edho stylu je p\u00e9\u010de o na\u0161\u00ed du\u0161i a psychiku. Dobrou n\u00e1ladu a odolnou psychiku m\u016f\u017eeme podpo\u0159it kvalitn\u00edm sp\u00e1nkem,\u00a0zm\u00edn\u011bnou vyv\u00e1\u017eenou stravou a pohybem, ale tak\u00e9 du\u0161evn\u00ed potravou jako jsou knihy, meditace, relaxace a cvi\u010den\u00ed. Pokud udr\u017e\u00edte v\u0161echny tyto body v rovnov\u00e1ze, v\u011b\u0159\u00edme, \u017ee se v\u00e1\u0161 \u017eivot obr\u00e1t\u00ed sm\u011brem k lep\u0161\u00edmu a Va\u0161e t\u011blo a mysl v\u00e1m opravdu pod\u011bkuje. 4.1\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl jako cesta ke zdrav\u00ed","item":"https:\/\/www.mauz.cz\/zdravy-zivotni-styl-jako-cesta-ke-zdravi\/#breadcrumbitem"}]}]