[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mauz.cz\/zdrava-strava-zacina-uz-u-klicku\/#Article","mainEntityOfPage":"https:\/\/www.mauz.cz\/zdrava-strava-zacina-uz-u-klicku\/","headline":"Zdrav\u00e1 strava za\u010d\u00edn\u00e1 u\u017e \u2026u kl\u00ed\u010dk\u016f?","name":"Zdrav\u00e1 strava za\u010d\u00edn\u00e1 u\u017e \u2026u kl\u00ed\u010dk\u016f?","description":"Kdo by to byl \u0159ekl, \u017ee nebudeme n\u011bkdy j\u00edst \u201edosp\u011blou\u201c a vzrostlou rostlinu, t\u0159eba velkou brokolici, ale \u017ee se zam\u011b\u0159\u00edme tak\u00e9 na jej\u00ed kl\u00ed\u010dky? Takovou brokolici si m\u016f\u017eete koupit od dobr\u00e9ho m\u00edstn\u00edho farm\u00e1\u0159e nebo z n\u011bjak\u00e9ho tr\u017ei\u0161t\u011b nebo i v obchod\u011b s ozna\u010den\u00edm BIO, abyste dost\u00e1li sv\u00e9mu p\u0159esv\u011bd\u010den\u00ed j\u00edst zdrav\u011bji a hlavn\u011b l\u00e9pe. Ov\u0161em kl\u00ed\u010dky...","datePublished":"2019-08-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mauz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mauz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mauz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mauz.cz\/wp-content\/uploads\/img_a367317_w2238_t1579771797.jpg","url":"https:\/\/www.mauz.cz\/wp-content\/uploads\/img_a367317_w2238_t1579771797.jpg","height":0,"width":0},"url":"https:\/\/www.mauz.cz\/zdrava-strava-zacina-uz-u-klicku\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":454,"articleBody":"  Kdo by to byl  \u0159ekl, \u017ee nebudeme n\u011bkdy j\u00edst  \u201edosp\u011blou\u201c a vzrostlou rostlinu, t\u0159eba velkou brokolici, ale \u017ee se zam\u011b\u0159\u00edme tak\u00e9 na jej\u00ed kl\u00ed\u010dky? Takovou brokolici si m\u016f\u017eete koupit od dobr\u00e9ho m\u00edstn\u00edho farm\u00e1\u0159e nebo z n\u011bjak\u00e9ho tr\u017ei\u0161t\u011b nebo i v obchod\u011b s ozna\u010den\u00edm BIO, abyste dost\u00e1li sv\u00e9mu p\u0159esv\u011bd\u010den\u00ed j\u00edst zdrav\u011bji a hlavn\u011b l\u00e9pe. Ov\u0161em kl\u00ed\u010dky si m\u016f\u017eete vykl\u00ed\u010dit i doma a m\u016f\u017eete m\u00edt na tal\u00ed\u0159i je\u0161t\u011b zdrav\u011bj\u0161\u00ed slo\u017eku va\u0161eho j\u00eddla ne\u017e je ta samotn\u00e1 brokolice nebo t\u0159eba fazole \u010di hr\u00e1ch. Ale pro\u010d kl\u00ed\u010dky? Je fakt, \u017ee na\u0161e \u010desk\u00e1 kuchyn\u011b nen\u00ed tak \u00fapln\u011b zvykl\u00e1 na poj\u00edd\u00e1n\u00ed kl\u00ed\u010dk\u016f rostlin. \u010clov\u011bk by si \u0159ekl, \u017ee v ji\u017e odrostl\u00e9 rostlin\u011b bude daleko v\u00edce \u017eivin, l\u00e1tek a vitam\u00edn\u016f, ne\u017e v n\u011bjak\u00e9m kl\u00ed\u010dku, ov\u0161em toto zd\u00e1n\u00ed je naprosto klamn\u00e9. Spousta \u017eivin se b\u011bhem r\u016fstu vytr\u00e1c\u00ed a takov\u00e9 kl\u00ed\u010dky, nov\u011b ra\u0161\u00edc\u00ed a buj\u00edc\u00ed \u017eivot, v sob\u011b m\u00e1 ukryto a\u017e p\u011btkr\u00e1t v\u00edce l\u00e1tek prosp\u011b\u0161n\u00fdch na\u0161emu zdrav\u00ed, ne\u017e ona vzrostl\u00e1 rostlina. P\u0159esn\u011b z tohoto d\u016fvodu mo\u017en\u00e1 budete po p\u0159e\u010dten\u00ed t\u011bchto \u0159\u00e1dk\u016f uva\u017eovat t\u0159eba o kl\u00ed\u010den\u00ed sem\u00ednek Nakl\u00ed\u010deno. Kl\u00ed\u010dky se pak stanou nejen velice dostupn\u00e9 (budete si je moci vyp\u011bstovat kdekoliv, v kuchyni nebo v ob\u00fdvac\u00edm pokoji \u010di d\u011btsk\u00e9m pokoji), ale z\u00e1rove\u0148 ud\u011blaj\u00ed z ka\u017ed\u00e9ho j\u00eddla zase o n\u011bco zdrav\u011bj\u0161\u00ed alternativu oproti \u0159\u00edzku s bramborem, by\u0165 i ten se d\u00e1 ud\u011blat velice chutn\u011b a zdrav\u011b. Pokud v\u00e1s je\u0161t\u011b nep\u0159esv\u011bd\u010dily argumenty zdrav\u00ed, kter\u00e9 tu jsou a jsou prok\u00e1z\u00e1ny, jist\u011b v\u00e1s p\u0159esv\u011bd\u010d\u00ed to, \u017ee n\u011bco takov\u00e9ho jako je kl\u00ed\u010den\u00ed m\u016f\u017eete s klidem p\u0159enechat i d\u011btem. Ty budou r\u00e1dy, \u017ee n\u011bco vyp\u011bstovaly a budou je\u0161t\u011b rad\u0161i, pokud z t\u011bch kl\u00ed\u010dk\u016f n\u011bco i uva\u0159\u00edte. M\u016f\u017eete tak p\u011bstovat nejen vztah ke zdrav\u00e9mu j\u00eddlu va\u0161eho d\u00edt\u011bte, ale z\u00e1rove\u0148 ho m\u016f\u017eete nau\u010dit tak\u00e9 neocenitelnou radu do \u017eivota \u2013 spoustu v\u011bc\u00ed si m\u016f\u017ee vyp\u011bstovat doma s\u00e1m bez n\u011b\u010d\u00ed pomoci a m\u016f\u017ee u\u010dinit obrovsk\u00e9 zm\u011bny i t\u011bmito mal\u00fdmi kr\u016f\u010dky. Tak\u017ee po vzoru krok po kroku, kl\u00ed\u010dek po kl\u00ed\u010dku za lep\u0161\u00edm zdrav\u00edm!                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava za\u010d\u00edn\u00e1 u\u017e \u2026u kl\u00ed\u010dk\u016f?","item":"https:\/\/www.mauz.cz\/zdrava-strava-zacina-uz-u-klicku\/#breadcrumbitem"}]}]