[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mauz.cz\/vegetarianstvi-zdrave-a-bezpecne\/#Article","mainEntityOfPage":"https:\/\/www.mauz.cz\/vegetarianstvi-zdrave-a-bezpecne\/","headline":"Vegetari\u00e1nstv\u00ed zdrav\u011b a bezpe\u010dn\u011b","name":"Vegetari\u00e1nstv\u00ed zdrav\u011b a bezpe\u010dn\u011b","description":"Spousta lid\u00ed tvrd\u00ed, \u017ee vegetari\u00e1nstv\u00ed je nezdrav\u00e9, nebezpe\u010dn\u00e9, nep\u0159irozen\u00e9, a \u017ee \u010dlov\u011bku m\u016f\u017ee chyb\u011bt spousta \u017eivin. Jin\u00ed si zase p\u0159edstavuj\u00ed vegetari\u00e1ny jako kr\u00e1l\u00edky, kte\u0159\u00ed se cpou pouze sal\u00e1tem, jsou bled\u00ed, podvy\u017eiven\u00ed, a maj\u00ed slabou imunitu. Nen\u00ed tomu tak. Vegetari\u00e1nstv\u00ed m\u016f\u017ee b\u00fdt bezpe\u010dn\u00e9, zdrav\u00e9, a dokonce t\u011blu prosp\u011b\u0161n\u00e9. Sta\u010d\u00ed v\u011bd\u011bt, co a jak. Pro\u010d vegetari\u00e1nstv\u00ed? D\u016fvod\u016f,...","datePublished":"2021-11-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mauz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mauz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mauz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mauz.cz\/wp-content\/uploads\/writing-pad-g5846f9ce3_640.jpg","url":"https:\/\/www.mauz.cz\/wp-content\/uploads\/writing-pad-g5846f9ce3_640.jpg","height":0,"width":0},"url":"https:\/\/www.mauz.cz\/vegetarianstvi-zdrave-a-bezpecne\/","about":["Lifestyle"],"wordCount":489,"articleBody":"Spousta lid\u00ed tvrd\u00ed, \u017ee vegetari\u00e1nstv\u00ed je nezdrav\u00e9, nebezpe\u010dn\u00e9, nep\u0159irozen\u00e9, a \u017ee \u010dlov\u011bku m\u016f\u017ee chyb\u011bt spousta \u017eivin. Jin\u00ed si zase p\u0159edstavuj\u00ed vegetari\u00e1ny jako kr\u00e1l\u00edky, kte\u0159\u00ed se cpou pouze sal\u00e1tem, jsou bled\u00ed, podvy\u017eiven\u00ed, a maj\u00ed slabou imunitu. Nen\u00ed tomu tak. Vegetari\u00e1nstv\u00ed m\u016f\u017ee b\u00fdt bezpe\u010dn\u00e9, zdrav\u00e9, a dokonce t\u011blu prosp\u011b\u0161n\u00e9. Sta\u010d\u00ed v\u011bd\u011bt, co a jak.Pro\u010d vegetari\u00e1nstv\u00ed?D\u016fvod\u016f, pro\u010d se \u010dlov\u011bk stane vegetari\u00e1nem, m\u016f\u017ee b\u00fdt mnoho. N\u011bkte\u0159\u00ed lid\u00e9 odm\u00edtaj\u00ed parazitovat na smrti zv\u00ed\u0159at, jin\u00ed maj\u00ed odpor k poj\u00eddan\u00ed mrtv\u00fdch t\u011bl, a n\u011bkte\u0159\u00ed cht\u011bj\u00ed zkr\u00e1tka jen zdrav\u011bj\u0161\u00ed \u017eivot, nebo lep\u0161\u00ed postavu.\u00a0Je to bezpe\u010dn\u00e9?D\u0159\u00edve lid\u00e9 nejedli maso ka\u017ed\u00fd den. Pot\u0159eba j\u00edst maso poch\u00e1z\u00ed z dob, kdy lid\u00e9 je\u0161t\u011b neum\u011bli p\u011bstovat, a tak hlavn\u00edm zdrojem jejich potravy byl pr\u00e1v\u011b lov. Maso se dalo usu\u0161it, aby vydr\u017eelo i p\u0159es zimu. Nyn\u00ed ji\u017e v\u0161ak lid\u00e9 v\u00ed, jak ka\u017edou slo\u017eku nahradit, a maso tedy skute\u010dn\u011b nen\u00ed pot\u0159eba, a\u017e samoz\u0159ejm\u011b na v\u00fdjimky, kter\u00e9 ze zdravotn\u00edch d\u016fvod\u016f nemohou maso nijak nahrazovat (nap\u0159. alergici).\u00a0Neovlivn\u00ed to n\u011bjak inteligenci, nebo sportovn\u00ed v\u00fdkony?Ne. Co se inteligence t\u00fd\u010de, mezi slavn\u00e9 vegetari\u00e1ny se \u0159ad\u00ed jm\u00e9na jako je nap\u0159\u00edklad Nikola Tesla, Steve Jobs, Charles Darwin, Albert Einstein, Ovidius, Plat\u00f3n, nebo Pythagoras. Co se sportovn\u00edch v\u00fdkon\u016f t\u00fd\u010de, lze b\u00fdt fit a budovat svalovou hmotu i bez masa. D\u016fkazem jsou slavn\u00ed vegetari\u00e1ni jako t\u0159eba Martina Navr\u00e1tilov\u00e1, Channa Serenity, Frank Medrano, Jehina Malik, a spousta dal\u0161\u00edch.Na co p\u0159i stravov\u00e1n\u00ed nezapom\u00ednat?Jeliko\u017e t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci n\u011bkter\u00e9 \u017eiviny, kter\u00e9 se z\u00edsk\u00e1vaj\u00ed p\u0159ev\u00e1\u017en\u011b z masa, mus\u00edte je um\u011bt spr\u00e1vn\u011b nahradit. Nap\u0159\u00edklad omega 3 mastn\u00e9 kyseliny, kter\u00e9 si t\u011blo samo nevytvo\u0159\u00ed, a z\u00edsk\u00e1te je p\u0159edev\u0161\u00edm jeden\u00edm ryb. Omega 3 ale z\u00edsk\u00e1te t\u0159eba i z o\u0159ech\u016f, nebo slune\u010dnicov\u00fdch sem\u00ednek. D\u00e1le jsou to b\u00edlkoviny. A\u010dkoliv je v\u011bt\u0161ina lid\u00ed konzumuje b\u00edlkoviny p\u0159edev\u0161\u00edm v mase, lze je z\u00edsk\u00e1vat i z jin\u00fdch zdroj\u016f, jak\u00fdmi jsou t\u0159eba lu\u0161t\u011bniny, o\u0159echy, r\u016fzn\u00e1 sem\u00ednka, nebo obiloviny.Vegetari\u00e1nsk\u00fd \u017eivotn\u00ed styl je nejen nen\u00e1siln\u00fd, ale m\u016f\u017ee b\u00fdt i naprosto zdrav\u00fd. Nem\u011bl by se v\u0161ak m\u011bnit ve fanatizmus, kdy budete druh\u00fdm tvrdit, \u017ee maso j\u00edst nesm\u011bj\u00ed, a \u017ee je to vra\u017eda, stejn\u011b jako v\u00e1m nen\u00ed p\u0159\u00edjemn\u00e9, kdy\u017e v\u00e1m oni tvrd\u00ed, \u017ee maso j\u00edst mus\u00edte. Toto rozhodnut\u00ed je na ka\u017ed\u00e9m jedinci.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstv\u00ed zdrav\u011b a bezpe\u010dn\u011b","item":"https:\/\/www.mauz.cz\/vegetarianstvi-zdrave-a-bezpecne\/#breadcrumbitem"}]}]