[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mauz.cz\/trampoliny-pro-zdrave-nohy\/#Article","mainEntityOfPage":"https:\/\/www.mauz.cz\/trampoliny-pro-zdrave-nohy\/","headline":"Trampol\u00edny pro zdrav\u00e9 nohy","name":"Trampol\u00edny pro zdrav\u00e9 nohy","description":"Jak si p\u0159edstavit zdrav\u00e9 nohy? Asi tak, \u017ee budou p\u011bkn\u011b svalnat\u00e9, tedy hezky zaoblen\u00e9, se soum\u011brn\u00fdmi stehny a l\u00fdtky, p\u011bkn\u011b vypracovan\u00fdm zade\u010dkem a sv\u016fdn\u00fdmi kotn\u00edky a chodidly s kr\u00e1snou vyklenutou klenbou. Kdy\u017e se o \u017een\u00e1ch \u0159\u00edk\u00e1, \u017ee maj\u00ed \u201esexy nohy\u201c, je to docela \u0161irok\u00fd pojem. M\u00edt sexy nohy by v\u0161ak m\u011blo nazna\u010dovat, \u017ee jde o...","datePublished":"2022-06-30","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mauz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mauz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mauz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mauz.cz\/wp-content\/uploads\/pexels-yan-krukov-5216308.jpg","url":"https:\/\/www.mauz.cz\/wp-content\/uploads\/pexels-yan-krukov-5216308.jpg","height":0,"width":0},"url":"https:\/\/www.mauz.cz\/trampoliny-pro-zdrave-nohy\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":510,"articleBody":"   Jak si p\u0159edstavit zdrav\u00e9 nohy? Asi tak, \u017ee budou p\u011bkn\u011b svalnat\u00e9, tedy hezky zaoblen\u00e9, se soum\u011brn\u00fdmi stehny a l\u00fdtky, p\u011bkn\u011b vypracovan\u00fdm zade\u010dkem a sv\u016fdn\u00fdmi kotn\u00edky a chodidly s kr\u00e1snou vyklenutou klenbou. Kdy\u017e se o \u017een\u00e1ch \u0159\u00edk\u00e1, \u017ee maj\u00ed \u201esexy nohy\u201c, je to docela \u0161irok\u00fd pojem. M\u00edt sexy nohy by v\u0161ak m\u011blo nazna\u010dovat, \u017ee jde o komplexn\u00ed z\u00e1le\u017eitost, a \u017ee d\u00edvka \u010di \u017eena o sv\u00e9 nohy n\u00e1le\u017eit\u011b pe\u010duje.P\u00e9\u010de o zdrav\u00e9 a svalnat\u00e9 nohy nemus\u00ed vy\u017eadovat hodiny v posilovn\u011b na mu\u010d\u00edc\u00edch p\u0159\u00edstroj\u00edch, kde je spousta dal\u0161\u00edch cvi\u010debn\u00edch fanatik\u016f, a kde se tak\u00e9 m\u016f\u017ee zapom\u00ednat na pravideln\u00e9 v\u011btr\u00e1n\u00ed, tak\u017ee od\u00e9r potu dvaceti cvi\u010denc\u016f v\u00e1s m\u016f\u017ee p\u011bkn\u011b otr\u00e1vit. Nam\u00edsto posilovny sta\u010d\u00ed m\u00edt doma docela oby\u010dejnou GoodJump trampol\u00ednu na zahradu GoodJump Goodjump.Ano, docela oby\u010dejnou, nic na tom nen\u00ed, jen nylonov\u00e1 odrazov\u00e1 plocha upnut\u00e1 do obvodov\u00fdch pru\u017ein, zpevn\u011bn\u00e1 ocelov\u00fdm r\u00e1mem a zaji\u0161t\u011bn\u00e1 krytem pru\u017ein a ochrannou bezpe\u010dnostn\u00ed s\u00edt\u00ed. Jedin\u00e9, co pot\u0159ebujete v\u011bd\u011bt, je, zda m\u00e1 trampol\u00edna certifik\u00e1t k bezpe\u010dn\u00e9mu provozu, a zda v\u00e1s tak\u00e9 unese. Ostatn\u00ed je u\u017e na v\u00e1s a va\u0161em tr\u00e9ninkov\u00e9m pl\u00e1nu.Zpo\u010d\u00e1tku to nep\u0159eh\u00e1n\u011bjte, sta\u010d\u00ed jen p\u011bt minut za den a budete toho m\u00edt a\u017e dost. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je velmi n\u00e1ro\u010dn\u00e9, mnohdy n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e b\u011bh venku v p\u0159\u00edrod\u011b, ale co je d\u016fle\u017eit\u00e9, je to, \u017ee i p\u0159i nam\u00e1hav\u00e9m sk\u00e1k\u00e1n\u00ed nebudou trp\u011bt va\u0161e klouby tak, jako p\u0159i dopadu na tvrd\u00fd asfaltov\u00fd povrch p\u0159i b\u011b\u017eeck\u00fdch aktivit\u00e1ch.Dal\u0161\u00edm plus pohybu na trampol\u00edn\u00e1ch je dobr\u00e1 n\u00e1lada. N\u011bkte\u0159\u00ed lid\u00e9, co se v\u011bnuj\u00ed zdrav\u00e9mu \u017eivotn\u00edmu stylu, jako nap\u0159. PharmDr. Margit Slim\u00e1kov\u00e1, v\u00e1m o trampol\u00edn\u00e1ch prozrad\u00ed, \u017ee je sk\u00e1k\u00e1n\u00ed bav\u00ed, \u017ee na nich sk\u00e1\u010de cel\u00e1 rodina, a \u017ee tento pohyb neprovozuj\u00ed jen pro to, aby m\u011bli osvalen\u00e9 nohy, ale zkr\u00e1tka z toho d\u016fvodu, \u017ee je jim po sk\u00e1k\u00e1n\u00ed p\u0159\u00edjemn\u011b.A nezapom\u00ednejte na chodidla \u2013 pohyb na trampol\u00edn\u011b je v\u00fdznamn\u00fd i pro tvorbu p\u0159\u00ed\u010dn\u00e9 a pod\u00e9ln\u00e9 klenby, p\u0159i\u010dem\u017e nahrazuje ch\u016fzi \u010di b\u011bh\u00e1n\u00ed naboso. Lid\u00e9 zapom\u00ednaj\u00ed chodit naboso venku v p\u0159\u00edrod\u011b a chozen\u00ed po byt\u011b na tvrd\u00e9 rovn\u00e9 podlaze to nevynahrad\u00ed. Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b si vybudujete kr\u00e1sn\u00e1 chodidla, kter\u00e1 byste mohli prezentovat spolu s letn\u00ed obuv\u00ed i v m\u00f3dn\u00edch \u010dasopisech, ale hlavn\u011b je budete m\u00edt zdrav\u00e1, nebudou ploch\u00e1, co\u017e bude m\u00edt v\u00fdznam pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a va\u0161i p\u00e1te\u0159.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny pro zdrav\u00e9 nohy","item":"https:\/\/www.mauz.cz\/trampoliny-pro-zdrave-nohy\/#breadcrumbitem"}]}]