[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mauz.cz\/proc-se-smat-kazdy-den-aneb-leciva-sila-smichu\/#Article","mainEntityOfPage":"https:\/\/www.mauz.cz\/proc-se-smat-kazdy-den-aneb-leciva-sila-smichu\/","headline":"Pro\u010d se sm\u00e1t ka\u017ed\u00fd den aneb l\u00e9\u010div\u00e1 s\u00edla sm\u00edchu","name":"Pro\u010d se sm\u00e1t ka\u017ed\u00fd den aneb l\u00e9\u010div\u00e1 s\u00edla sm\u00edchu","description":"Pozorujte n\u011bkdy d\u011bti. Sm\u011bj\u00ed se \u010dasto a v\u0161emu. Jsou bezprost\u0159edn\u00ed a jednaj\u00ed tak, jak c\u00edt\u00ed. Postupem \u010dasu ale zab\u0159ednou do syst\u00e9mu, p\u0159ib\u00fdvaj\u00ed povinnosti a spont\u00e1nn\u00ed sm\u00edch je sly\u0161et m\u00e9n\u011b a m\u00e9n\u011b. N\u011bkdy se dokonce \u0159\u00edk\u00e1, \u017ee k sm\u00edchu mus\u00ed b\u00fdt d\u016fvod a tak d\u00e1le. Ale sm\u00edch je l\u00e9\u010div\u00fd a d\u016fvod si k n\u011bmu m\u016f\u017eete vytvo\u0159it...","datePublished":"2022-01-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mauz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mauz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mauz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mauz.cz\/wp-content\/uploads\/pexels-photo-790744_1.jpeg","url":"https:\/\/www.mauz.cz\/wp-content\/uploads\/pexels-photo-790744_1.jpeg","height":0,"width":0},"url":"https:\/\/www.mauz.cz\/proc-se-smat-kazdy-den-aneb-leciva-sila-smichu\/","about":["Lifestyle"],"wordCount":419,"articleBody":"Pozorujte n\u011bkdy d\u011bti. Sm\u011bj\u00ed se \u010dasto a v\u0161emu. Jsou bezprost\u0159edn\u00ed a jednaj\u00ed tak, jak c\u00edt\u00ed. Postupem \u010dasu ale zab\u0159ednou do syst\u00e9mu, p\u0159ib\u00fdvaj\u00ed povinnosti a spont\u00e1nn\u00ed sm\u00edch je sly\u0161et m\u00e9n\u011b a m\u00e9n\u011b. N\u011bkdy se dokonce \u0159\u00edk\u00e1, \u017ee k sm\u00edchu mus\u00ed b\u00fdt d\u016fvod a tak d\u00e1le. Ale sm\u00edch je l\u00e9\u010div\u00fd a d\u016fvod si k n\u011bmu m\u016f\u017eete vytvo\u0159it i sami. Samoz\u0159ejm\u011b nem\u00e1me na mysli sm\u00edch \u0161kodolib\u00fd, ale ten opravdov\u00fd a up\u0159\u00edmn\u00fd. Schv\u00e1ln\u011b, zamyslete se, kdy naposledy jste se od srdce zasm\u00e1li? Jestli je va\u0161e odpov\u011b\u010f n\u011bco ve smyslu „to u\u017e je d\u00e1vno, m\u00e1m starosti, na sm\u00edch nem\u00e1m n\u00e1ladu“, v\u011b\u0159te, \u017ee pr\u00e1v\u011b on v\u00e1m pom\u016f\u017ee ty starosti l\u00e9pe p\u0159ekonat.Pro\u010d se sm\u00e1tSm\u00edch v\u00e1s \u010dinn\u00ed atraktivn\u011bj\u0161\u00edmi, uvol\u0148uje stres, um\u00ed pozvednout n\u00e1ladu, posiluje imunitn\u00ed syst\u00e9m, sni\u017euje krevn\u00ed tlak, vyhlazuje vr\u00e1sky, mas\u00edruje svaly obli\u010deje a mnoho dal\u0161\u00edho. B\u011bhem sm\u00edchu se do t\u011bla uvol\u0148uj\u00ed hormony endorfin a serotonin. Dohromady p\u016fsob\u00ed tak, \u017ee se c\u00edt\u00edte celkov\u011b skv\u011ble, uvoln\u00edte se a dokonce um\u00ed sn\u00ed\u017eit fyzickou bolest. Ide\u00e1ln\u00ed p\u0159\u00edrodn\u00ed antidepresivum, kter\u00e9 nestoj\u00ed ani korunu.\u00a0Tip: velk\u00fdm propag\u00e1torem sm\u00edchu je zn\u00e1m\u00fd \u010desk\u00fd psychiatr Karel Ne\u0161por, koukn\u011bte na jeho videa na youtube nebo si p\u0159e\u010dt\u011bte knihu L\u00e9\u010div\u00e1 moc sm\u00edchuV\u00fdzkumy ukazuj\u00ed, \u017ee i kdy\u017e si sm\u00edch v\u011bdom\u011b navod\u00edte m\u00e1 stejn\u00e9 pozitivn\u00ed \u00fa\u010dinky. Tak\u017ee i kdy\u017e ve\u010der zrovna nem\u00e1te n\u00e1ladu, pus\u0165te si komedii o kter\u00e9 v\u00edte, \u017ee v\u00e1s zaru\u010den\u011b pobav\u00ed.\u00a0\u010cemu se sm\u00e1tObklopte se p\u0159\u00e1teli, kte\u0159\u00ed jsou va\u0161e krevn\u00ed skupina, c\u00edt\u00edte se s nimi dob\u0159e a v\u017edy v\u00e1m zvednou n\u00e1ladu. S morousy omezte kontakt jen na opravdov\u00e9 minimum. Dal\u0161\u00edm zdrojem sm\u00edchu a dobr\u00e9 n\u00e1lady jsou seri\u00e1ly a filmy. Je jedno, \u017ee jste u\u017e 10x vid\u011bli celou s\u00e9rii P\u0159\u00e1tel, pokud se u toho zasm\u011bjete, rozkoukejte ji klidn\u011b po 11. Ka\u017ed\u00fd m\u00e1me tro\u0161ku jin\u00fd druh humoru, \u010dili zjist\u011bte co vyhovuje v\u00e1m. Mohou to b\u00fdt kr\u00e1tk\u00e1 vide na youtube, r\u016fzn\u00e9 parodie, sitcomy nebo vtipn\u00e9 knihy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se sm\u00e1t ka\u017ed\u00fd den aneb l\u00e9\u010div\u00e1 s\u00edla sm\u00edchu","item":"https:\/\/www.mauz.cz\/proc-se-smat-kazdy-den-aneb-leciva-sila-smichu\/#breadcrumbitem"}]}]