[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mauz.cz\/digitalni-detox-aneb-zklidnete-svou-mysl\/#Article","mainEntityOfPage":"https:\/\/www.mauz.cz\/digitalni-detox-aneb-zklidnete-svou-mysl\/","headline":"Digit\u00e1ln\u00ed detox aneb zklidn\u011bte svou mysl","name":"Digit\u00e1ln\u00ed detox aneb zklidn\u011bte svou mysl","description":"Val\u00ed se toho na v\u00e1s opravdu hodn\u011b, nev\u00edte jak\u00e9 zpr\u00e1vy \u010d\u00edst d\u0159\u00edv. Do toho norm\u00e1ln\u011b fungovat, m\u00edt alespo\u0148 chv\u00edli pro sebe, postarat se o chod dom\u00e1cnosti a tak d\u00e1le. Nen\u00ed divu, \u017ee posledn\u00ed dobou maj\u00ed psychologick\u00e9 ordinace plno. Na jednu stranu m\u00e1me mnohem v\u011bt\u0161\u00ed vymo\u017eenosti jako su\u0161i\u010dky a robotick\u00e9 vysava\u010de, ne\u017e generace p\u0159ed n\u00e1mi, ale...","datePublished":"2021-09-16","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mauz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mauz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mauz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mauz.cz\/wp-content\/uploads\/meditate-g65a0433af_640_2.jpg","url":"https:\/\/www.mauz.cz\/wp-content\/uploads\/meditate-g65a0433af_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.mauz.cz\/digitalni-detox-aneb-zklidnete-svou-mysl\/","about":["\u017deny"],"wordCount":462,"articleBody":"Val\u00ed se toho na v\u00e1s opravdu hodn\u011b, nev\u00edte jak\u00e9 zpr\u00e1vy \u010d\u00edst d\u0159\u00edv. Do toho norm\u00e1ln\u011b fungovat, m\u00edt alespo\u0148 chv\u00edli pro sebe, postarat se o chod dom\u00e1cnosti a tak d\u00e1le. Nen\u00ed divu, \u017ee posledn\u00ed dobou maj\u00ed psychologick\u00e9 ordinace plno. Na jednu stranu m\u00e1me mnohem v\u011bt\u0161\u00ed vymo\u017eenosti jako su\u0161i\u010dky a robotick\u00e9 vysava\u010de, ne\u017e generace p\u0159ed n\u00e1mi, ale na druhou stranu jsou na n\u00e1s vyv\u00edjeny mnohem v\u011bt\u0161\u00ed n\u00e1roky. Opravdu vyv\u00edjeny nebo si je tak trochu p\u0159id\u011bl\u00e1v\u00e1te sama?Digit\u00e1ln\u00ed detoxNejv\u011bt\u0161\u00ed \u017erout \u010dasu jsou bezesporu soci\u00e1ln\u00ed s\u00edt\u011b a surfov\u00e1n\u00ed po internetu. Ale co je je\u0161t\u011b hor\u0161\u00ed, \u017ee se na v\u00e1s val\u00ed neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed informac\u00ed a hlava z toho m\u016f\u017ee b\u00fdt hodn\u011b rychle p\u0159ehlcena. Dal\u0161\u00ed negativn\u00ed dopad je srovn\u00e1v\u00e1n\u00ed. Ur\u010dit\u011b to zn\u00e1te ty dokonal\u00e9 postavy na instagramu. Jak se od toho oprostit? Zpr\u00e1vy \u010dt\u011bte dvakr\u00e1t denn\u011b, na kontrolu e-mail\u016f si tak\u00e9 vyhra\u010fte p\u0159esn\u00fd \u010das. A minim\u00e1ln\u011b hodinu p\u0159ed span\u00edm vypn\u011bte telefon, televizi i po\u010d\u00edta\u010d.\u00a0Ale co bez telefonu aneb jak zklidnit myslChvilku m\u016f\u017ee trvat, ne\u017e si zvyknete na nov\u00fd re\u017eim. Zpo\u010d\u00e1tku z toho m\u016f\u017eete b\u00fdt i tro\u0161ku nerv\u00f3zn\u00ed. Ale kdy\u017e si hned zkraje naordinujete drobn\u00e9 radosti, uvid\u00edte jak je v\u00e1m fajn. A co v\u0161echno to m\u016f\u017ee b\u00fdt?Ve\u010dern\u00ed meditaceP\u0159edstava, \u017ee mus\u00edte hodinu sed\u011bt v tureck\u00e9m sedu u\u017e d\u00e1vno neplat\u00ed. Sta\u010d\u00ed v\u00e1m deset minut. Sedn\u011bte si nebo lehn\u011bte, jak je v\u00e1m pohodln\u00e9 a zav\u0159ete o\u010di. Soust\u0159e\u010fte se na dech. N\u00e1dech – v\u00fddech. Ze za\u010d\u00e1tku je p\u0159irozen\u00e9, \u017ee v\u00e1m l\u00edtaj\u00ed my\u0161lenky, ale nechte je jen prob\u011bhnout, to znamen\u00e1 nev\u011bnujte jim pozornost. Jen dech. Klidn\u011b si p\u0159edstavte, \u017ee jste na n\u011bjak\u00e9m klidn\u00e9m m\u00edst\u011b, les, pl\u00e1\u017e, d\u0159ev\u011bn\u00fd srub a tam odpo\u010d\u00edv\u00e1te.\u00a0Vana – sv\u00ed\u010dka – knihaNapus\u0165te si vanu, zapalte vonnou sv\u00ed\u010dku a za\u010dt\u011bte se do knihy, \u017e\u00e1nr dle libosti. Dnes u\u017e se v\u00ed, jak v\u016fn\u011b p\u016fsob\u00ed na na\u0161e smysly. Proti stresu jsou nejlep\u0161\u00ed r\u016f\u017ee, grep, he\u0159m\u00e1nek a eukalyptus. Soust\u0159e\u010fte se na knihu a relaxujte.\u00a0Pokud v\u00e1m zm\u011bny nejdou hned, nezoufejte a nebu\u010fte na sebe na\u0161tvan\u00e1. V\u0161echno\u00a0chce \u010das, tak k sob\u011b bu\u010fte laskav\u00e1 a odm\u011b\u0148te se (t\u0159eba ten karamelov\u00fd dort\u00edk od naproti z cukr\u00e1rny) za ka\u017ed\u00fd d\u00edl\u010d\u00ed krok.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Digit\u00e1ln\u00ed detox aneb zklidn\u011bte svou mysl","item":"https:\/\/www.mauz.cz\/digitalni-detox-aneb-zklidnete-svou-mysl\/#breadcrumbitem"}]}]